Have you ever imagined practicing yoga while suspended in the air, surrounded by Dubai’s stunning skyline? Aerial yoga offers a unique blend of traditional yoga poses, Pilates, and dance with the use of a hammock, providing both relaxation and a full-body workout. In Dubai, several studios offer rooftop aerial yoga sessions that combine fitness with breathtaking views.
AURA Skypool: Wellness in the Sky
Located on the 50th floor of The Palm Tower, AURA Skypool offers a serene environment for aerial yoga enthusiasts. Their “Wellness in the Sky” program includes various yoga classes, such as Awakening Vinyasa and Yoga Dance, set against the backdrop of the city’s panoramic views. Each session includes a wellness shot, yoga mat and towel, infused water, and a gourmet breakfast in the lounge. Classes are scheduled on Mondays, Thursdays, and Saturdays, with options like Power Fit and Yin Yoga Sound Healing. It’s advisable to book in advance due to limited spots.
James & Alex Dance Studios: Aerial Hammock Lessons
Situated in Dubai Media City, James & Alex Dance Studios offer aerial hammock classes that blend elements of yoga and Pilates. These sessions focus on alignment, tension release, and core strengthening. Classes are held every Tuesday and Thursday at 6:00 PM, lasting one hour. The studio provides all necessary materials, and the classes are suitable for all levels, including beginners. Participants often report benefits like improved posture, flexibility, and stress relief.
Jal Yoga: Aerial Yoga in Dubai Marina
Jal Yoga, located in Trident Grand Mall, Dubai Marina, offers aerial yoga classes that emphasize spinal decompression and flexibility. The studio is known for its clean environment and attentive instructors who ensure correct posture and technique. Classes cater to various skill levels and are designed to enhance body awareness and relaxation. It’s recommended to check their schedule in advance, as class timings may vary.
Yoga La Vie: Aerial Yoga on Palm Jumeirah
Yoga La Vie, situated at Golden Mile Galleria on Palm Jumeirah, provides aerial yoga sessions that incorporate silk hammocks to assist with poses and inversions. These classes are suitable for all levels and conclude with a suspended savasana for deep relaxation. The studio’s tranquil setting and experienced instructors make it a popular choice among yoga enthusiasts. Booking in advance is recommended due to limited class sizes.
Air Yoga: Aerial Yoga in Jumeirah
Air Yoga, located in Jumeirah, is known for its beautiful aerial yoga facilities. The studio has silk hammocks suspended from the ceiling, providing a unique yoga experience. In addition to aerial yoga, Air Yoga offers traditional mat-based classes such as Vinyasa and Hatha yoga. They also have classes focused on flexibility and core strength. The studio’s serene environment and experienced instructors ensure a rewarding experience for all participants.
CIMA Pilates & Yoga Studio: Aerial Yoga in Jumeirah Village Circle
CIMA Pilates & Yoga Studio, located in Jumeirah Village Circle, offers aerial yoga classes in a women-only environment. The studio is equipped with certified silk hammocks and provides a variety of classes, including aerial yoga, aerial Pilates, and sound bath healing sessions. CIMA’s experienced instructors focus on engaging strength and flexibility, ensuring a safe and effective workout. The studio’s welcoming atmosphere makes it an ideal choice for women seeking a supportive community.
Inspire Yoga: Aerial Yoga for Beginners
Inspire Yoga, situated in Al Manara, offers aerial yoga classes suitable for beginners. The classes are designed to help participants build strength and flexibility while enjoying the unique experience of practicing yoga in a hammock. The studio’s experienced instructors provide guidance and support, ensuring a safe and enjoyable practice. Inspire Yoga’s welcoming environment makes it an excellent choice for those new to aerial yoga.
A-Tone Fitness Lounge: Aerial Yoga in Business Bay
A-Tone Fitness Lounge, located in Business Bay, offers aerial yoga classes that combine yoga and Pilates elements. The studio’s rooftop setting provides stunning views of the city, enhancing the overall experience. A-Tone’s experienced instructors guide participants through various poses and sequences, focusing on alignment and strength. The studio’s modern facilities and supportive community make it a popular choice for aerial yoga enthusiasts.
Voyoga: Aerial Yoga in Barsha Heights
Voyoga, situated in Barsha Heights, offers aerial yoga classes that focus on improving flexibility, strength, and balance. The studio’s hammocks are made from parachute material, ensuring durability and safety. Voyoga’s experienced instructors provide personalized guidance, helping participants achieve their fitness goals. The studio’s welcoming atmosphere and convenient location make it an excellent choice for aerial yoga practitioners.
Define Dubai: Aerial Yoga in Dubai Marina
Define Dubai, located in Dubai Marina, offers aerial yoga classes that aim to calm the mind and improve flexibility. The studio’s soothing environment and experienced instructors create a relaxing atmosphere for participants. Define Dubai’s classes incorporate a mix of yoga and myofascial techniques, helping to release tension and promote relaxation. The studio’s convenient location and supportive community make it a popular choice for aerial yoga enthusiasts.
According to information compiled by www.few.ae team, aerial yoga offers numerous benefits, including improved flexibility, strength, and mental clarity. Practicing in a rooftop setting adds an element of tranquility and connection with nature, enhancing the overall experience.
For more information on class schedules and bookings, visit the respective studio websites or contact them directly. Embrace the opportunity to elevate your yoga practice amidst the clouds in Dubai’s vibrant cityscape.
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