Ever found yourself yearning for the vibrant aromas of a bustling Indian spice market, or perhaps searching for that elusive Garam Masala blend that truly elevates your home cooking? In the melting pot that is the United Arab Emirates, finding authentic Indian spices is not just possible, it’s an incredibly rich and diverse culinary adventure, thanks to a thriving Indian diaspora and a deep appreciation for South Asian cuisine.
The Grandeur of Indian Supermarkets
When your culinary compass points towards Indian flavors, the first and most reliable destination in the UAE is undoubtedly the dedicated Indian supermarkets. These aren’t just small shops; many are sprawling emporiums that offer an astonishing array of products directly imported from India.
Al Adil Trading stands as a titan in this segment, with numerous branches across Dubai, Abu Dhabi, and other emirates. Walk into any Al Adil store, and you’ll be greeted by an explosion of colors and scents from sacks brimming with every conceivable Indian spice. They stock everything from common turmeric powder and red chili powder to rarer whole spices like black cardamom, star anise, and specific regional masalas. Their shelves are also laden with a wide selection of pulses, lentils, rice varieties (including premium Basmati), and a delightful assortment of Indian snacks and sweets. You’ll find popular brands such as Shan, Mehran, and Eastern, alongside their own house-brand spices, often available in bulk, which can be very economical. The sheer variety and freshness of their spices make them a go-to for home cooks and Indian restaurants alike.
Another prominent player is LuLu Hypermarket, which, while being a general hypermarket, has a particularly strong and well-stocked Indian section. This is especially true for Indian spices, fresh Indian vegetables, and a wide array of packaged Indian foods. Their spice aisles are impressive, offering both whole and powdered spices, as well as an extensive range of pre-mixed masalas for various dishes like Biryani, curry, and sambar. LuLu’s presence is widespread, making them accessible in most residential areas across the UAE.
The Enchanting Spice Souks: A Traditional Experience
For an experience that truly transports you to the heart of traditional spice trading, a visit to Dubai’s Spice Souk in Deira is an absolute must. While not exclusively Indian, this historic market is a sensory overload, where mounds of aromatic herbs and spices from across the Middle East, Africa, and the Indian subcontinent spill from large baskets.
Here, you can find a vast selection of whole spices like saffron, cardamom (often lauded as one of the most expensive spices), cinnamon sticks, cloves, and cumin seeds. The vendors, often seasoned in the art of trade, are usually happy to let you sample the aromas and discuss the origins and uses of different spices. Haggling is not just accepted, it’s expected, and part of the fun. You can often secure better prices, especially if you’re buying in larger quantities. Beyond individual spices, you might also find exotic blends and fragrant teas. This traditional market is not just a shopping destination; it’s a living testament to Dubai’s rich trading history and a fantastic place to soak in the local culture, often just a short ride on an abra across Dubai Creek from Bur Dubai.

Supermarket Chains with Notable Indian Sections
While not specialized Indian grocery stores, many mainstream supermarket chains in the UAE have recognized the demand for Indian ingredients and have dedicated sections to cater to this need.
Carrefour, being one of the largest hypermarket chains, offers a considerable range of Indian spices and masalas within its “World Foods” or “Spices & Herbs” sections. You can typically find common Indian spices like coriander powder, chili powder, turmeric, and pre-packaged Garam Masala from well-known brands. Similarly, Spinneys and Choithrams, while often associated with Western products, also stock a respectable selection of Indian spices, especially powdered varieties and some popular whole spices, catering to the everyday needs of Indian expatriates and those keen on Indian cooking. They may also carry a limited range of fresh Indian vegetables. These stores are widely available in most communities and malls, providing convenient access to essential Indian spices.
Online Shopping for Indian Spices: Doorstep Delivery
In recent years, the convenience of online shopping has revolutionized how residents in the UAE buy groceries, including Indian spices. Several dedicated online platforms and major e-commerce grocery apps make it incredibly easy to get your favorite spices delivered right to your home.
Instashop is a highly popular app that aggregates numerous supermarkets and specialty stores. Through Instashop, you can access the inventories of major players like LuLu Hypermarket and even some smaller Indian grocery stores, allowing you to browse and order a wide range of Indian spices, masalas, and other ingredients for quick delivery.
Dedicated online Indian grocery platforms like Sandhai.ae and Quoodo.com specialize in delivering authentic Indian products across the UAE. These websites often boast an even more extensive selection of regional spices, fresh produce, and unique Indian pantry staples that might be harder to find elsewhere. For example, Sandhai.ae emphasizes its wide range of spices, including turmeric, cumin, coriander, and cinnamon, ensuring purity and freshness. They often offer products from specific regions of India, catering to diverse culinary preferences. Barakat Fresh, known for its fresh produce, also offers a selection of spices, including Indian varieties like Bayara brand cumin and chili powders, along with popular Indian instant mixes and fresh Indian breads. The Desi Food is another online store that caters to a global Indian diaspora, offering a broad selection of Indian instant food, groceries, spices, and more, delivering internationally including to Dubai. These platforms are incredibly beneficial, especially for those living further from physical Indian supermarkets or for bulk purchases.
Key Indian Spices Commonly Found in UAE Kitchens
The demand for Indian spices in the UAE is robust, driven by the large Indian community and the general popularity of Indian cuisine. You’ll commonly find a comprehensive array of spices, both whole and ground:
- Whole Spices: Cumin seeds (Jeera), coriander seeds (Dhania), green cardamom (Elaichi), black cardamom, cinnamon sticks (Dalchini), cloves (Laung), black peppercorns (Kali Mirch), mustard seeds (Rai), fenugreek seeds (Methi Dana), bay leaves (Tej Patta), and star anise.
- Ground Spices: Turmeric powder (Haldi), red chili powder (Lal Mirch), coriander powder (Dhania Powder), cumin powder (Jeera Powder), and Garam Masala. Garam Masala, a fragrant blend of various roasted spices, is perhaps the most iconic Indian spice mix, essential for countless curries and gravies. Other popular spice blends include curry powder, Tandoori masala, and specific regional masalas like Chaat Masala. You’ll also easily find asafoetida (Hing), a pungent spice used as a digestive aid and flavor enhancer in many vegetarian dishes.
The www.few.ae team believes that with these resources at your fingertips, your kitchen in the UAE can truly become a global culinary stage, allowing you to explore the incredible depth and flavor of Indian cuisine.