A Few of the Best Yoga Classes in Sharjah

Have you ever wondered how stretching and deep breathing in Sharjah could transport you from city streets to a serene desert oasis? Imagine rolling out your mat under gentle UAE sunlight, guided by a soothing voice that feels like a friend whispering calm into your day. Our www.few.ae editor tested each spot, and this feels more like a warm chat than a listing. Let’s explore some of the most inviting yoga classes in Sharjah that blend passion, practice, and local flavor.

MASTER YOGA UAE

Therapeutic and Power Yoga Tailored to You

Master Yoga UAE connects you with trained male & female instructors offering therapeutic yoga for back pain, hormonal balance, prenatal guidance, and stress relief. They bring yoga to your doorstep—online, at home, or in a group. Pranayama techniques are tailored for women’s wellness and weight reduction. Expect private attention and gradual progress forms. It’s ideal for those managing stresses or recovering from injuries.

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AL NAHDA KARATE

Yoga Classes for Kids and Fitness

Yes, it sounds strange, but Al Nahda Karate includes kids’ yoga and fitness dance alongside karate. If you want children exposed to yoga as early stress relief and strength training, this is a great choice. They probably start from AED 80–120 per session, typical of sharjah fitness clubs. It’s a fun way for families to exercise together.

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YOGA@YOUR HOME

Private Ashtanga and Stress‑Relief Sessions

Yoga@your home offers private Ashtanga and pranayama sessions right in your living room. Their focus is on mind management through breath and counseling to improve happiness and contentment. Expect full transformation in posture and mental clarity after a few months of consistent practice. Private yoga runs AED 300+ per session depending on location.

YOGWITHJUHII

Hatha Yoga for All Levels

YogwithJuhii, based in Muweilah, is run by a Yoga Alliance–certified instructor. Hatha sessions here help with flexibility, alignment, and breath focus. Classes run small and personal—ideal for newcomers or people easing into yoga. Pricing is around AED 100–130 per session after inquiries.

SUJANA POWER YOGA CLASS

Dynamic Vinyasa and Hatha in Al Nahda

Founded by E‑RYT‑200 certified instructor Sujana, this class offers power yoga, Vinyasa, and Hatha. Located in Al Nahda, they use yoga therapy diplomas for precise teaching in alignment. Expect energetic flows with steady posture adjustments to improve flexibility and strength. Drop-in is roughly AED 120–150.

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WHITE LOTUS YOGA CENTER

Group, Kids, and Private Workshops

White Lotus serves men, women, and children in separate classes, guided by experienced instructors. Sessions end with breathing and meditation. Fees start at AED 779 quarterly for weekday plans; half‑year plans at AED 1,399; and annual packages at AED 2,299. Adult classes begin at AED 65 per session.

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FEMALE‑ONLY PILATES AND YOGA STUDIO (ANAT)

Ladies‑Only Stretch and Strength Training

Anaat Yoga & Pilates Centre in Sharjah is ladies‑only and combines Pilates with yoga. Per-class cost is around $110 (~AED 405), or AED 1,925 for a 5‑class pack. The boutique feel offers privacy and supportive atmosphere for women of all fitness levels. Booking is easy via MindBody.

YOGIHEARTS PRIVATE SESSIONS (ONLINE OPTION)

Chakra‑Focused Bhakti and Prenatal Yoga

For prenatal yoga, Bhakti kirtan, and personal growth, YogiHearts offers private group or online sessions. Prices start at AED 95 for chanting, AED 140 for prenatal online sessions. Private prenatal lessons cost ~AED 2,375 in‑person. This is a soulful choice for mother-to-be practice and mindfulness focus.

GN MEN’S YOGA AND FITNESS FIRST SHARJAH

Infrared Hot Yoga in a Big Gym

GymNation and Fitness First branches in Sharjah feature infrared hot yoga studios. Sessions run in 37–38 °C and 40 % humidity, helping detox, flexibility, and calorie burn (~500 kcal/class). Drop-ins are typically AED 60–80, with packages of AED 499+ monthly. Hydration of 3–4 L recommended pre‑class. Beginners beware: heart conditions or dehydration issues may pose risk.

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CENTRE OF EXCELLENCE – KUNDALINI AND WEIGHT‑LOSS YOGA

Structured Monthly Courses

Centre of Excellence in Sharjah offers courses like Kundalini Yoga, weight-loss programs, Level 3 Diplomas, and Reiki-infused yoga. Fees vary AED 47–231, making them affordable for in‑depth practice. Courses span weekends or evening weeks. Find a structured curriculum and certification path here.

AL NAHDA PUBLIC PARK EVENGROUP YOGA

Free Evening Park Yoga

Local Reddit threads mention free yoga in Sharjah’s public parks like Al Nahda or Majaz. These are actor‑organized, beginner‑friendly, and complimentary. Attend in evenings around 6–7 PM. It’s casual, community‑centered, and perfect for trying yoga outdoors.

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A Few Practical Tips Worth Knowing

• Budgeting around AED 100–150 per drop-in will cover most dedicated studios. Quarterly packages can bring per-session cost down to AED 65–80.
• Look out for ladies‑only centres—they provide cultural comfort and privacy.
• Hot yoga studios recommend hydration (3–4 L of water daily), sweat-wicking attire, and not eating heavily 2–3 hours before class.
• Many Sharjah studios are not co‑ed in their schedule, aligning with local norms.
• Use apps like MindBody to book sessions and track your attendance easily.
• Private sessions like Yoga@your home or YogiHearts offer personalized growth—great for beginners or specific goals.
• Sharjah parks host sunrise/sunset community yoga, often advertised on Facebook expat pages.

Value Through Diversity

Sharjah’s yoga scene blends therapy, community, fitness, and mothers’ care. From infrared detox and chakra healing to kids’ classes and beachside breezes, you’re spoiled for choice. You could flow in a big gym, stretch quietly in your living room, or inhale fresh air under Sharjah sky.

Here’s a little insight from our www.few.ae editor: “My first session at Sujana Power Yoga felt like unlocking my spine’s memory. I’d nearly forgotten half my back bends.” This is why choosing a local teacher matters—they know our cultural cues and physical needs.

How to Choose Your Perfect Class

If you need a targeted relief—back pain or hormone balance—try Master Yoga UAE or Yoga@your home.
Enjoy gentle group energy? White Lotus and park gatherings are ideal.
Craving heat and detox? Gamification style hot yoga at Fitness First or GymNation lands well.
Seeking spiritual expansion? Kundalini and prenatal classes at YogiHearts open new layers.
Prefer female-only privacy? Anaat or Al Nahda studio picks are perfect.

What You Might Ask Next

Can I run a yoga and internal medicine doctor appointment after class?
Absolutely. Many clinics in Sharjah are near park studios. Combining yoga and health checks is popular for wellness-oriented residents.

Are online classes accepted?
Yes. During Ramadan or travel, many studios offer live‑and‑recorded sessions via Zoom or MindBody, letting you stay consistent.

What about Ramadan rules?
During fasting hours, hot yoga can be intense. Many studios adjust timings pre‑iftar or post‑iftar for comfort.